PDF Ebook Practicing Mindfulness: An Introduction to Meditation
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Practicing Mindfulness: An Introduction to Meditation
PDF Ebook Practicing Mindfulness: An Introduction to Meditation
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Audible Audiobook
Listening Length: 12 hours and 29 minutes
Program Type: Audiobook
Version: Original recording
Publisher: The Great Courses
Audible.com Release Date: July 8, 2013
Language: English, English
ASIN: B00DTO49Y2
Amazon Best Sellers Rank:
The book is a very useful companion to the DVD series. I find a book so much easier to use as a reference. This book, however, only goes half way. There is no real index beyond lecture titles. The bibliography looks very complete. There is a short glossary, but again, without any page references.
I've listened to 18 of the 24 discs since purchasing this course (many times listening 2 or 3 times to fully "get" it). I find my meditation practice improving, and that I'm living more mindfully and in the moment.The instructor is engaging, has a pleasant voice, and is easy to follow. I hope I can find more courses like this!
A guide to a calm and peaceful existence - it set me on a path to a more compassionate and accepting mindset. I prefer the lecture format to the more conversational style of “the power of nowâ€
I'm currently on disc 2 and really like it. The teacher is pleasant and articulate. The subject matter is organized well and interesting.
Excellent Quality and great addition to the great audio lectures.
I listen to it over and over again in my car and get more out of it every time.
Wonderful teacher & perfect course content for a beginning meditator.
Great text.
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