Free PDF Eat With Intention: Recipes and Meditations for a Life that Lights You Up, by Cassandra Bodzak
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Eat With Intention: Recipes and Meditations for a Life that Lights You Up, by Cassandra Bodzak
Free PDF Eat With Intention: Recipes and Meditations for a Life that Lights You Up, by Cassandra Bodzak
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About the Author
Cassandra Bodzak is the host of Eat with Intention TV or you may know her as the happy, healthy living guru from ABC’s The Taste. She is the founder of the online mind-body-soul support community, Aprecity.com and a global meditation and wellness teacher who instructs people on how to utilize the technologies of food, meditation, and self-care to make peace with their bodies and their plates.Cassandra is an author, speaker, and certified Kundalini yoga and meditation teacher. She lives in SantaMonica, California.
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Product details
Series: Eat With Intention
Hardcover: 208 pages
Publisher: Race Point Publishing (November 15, 2016)
Language: English
ISBN-10: 1631062360
ISBN-13: 978-1631062360
Product Dimensions:
8.4 x 0.9 x 10.2 inches
Shipping Weight: 2.3 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
43 customer reviews
Amazon Best Sellers Rank:
#283,616 in Books (See Top 100 in Books)
I can't tell you how many times I've bought a book that was lacking content and Eat With Intention does not disappoint! This book is FILLED with quick meditations and healthy recipes I'll actually make. It bridges the gap between the mind and body connection as it presents emotional and physical health as equals. As someone who doesn't always make time for meditation and self-care, this book is a little nudge for me to make small changes to fix that. It's also a great read for someone who wants to make a change, but isn't sure where to start.
I love this book as though I own many, many vegan, vegetarian, raw cookbooks -this stands alone in not only delivering recipes but making us take a breath, pause and really TASTE our food.Many of us live these crazy, multifaceted lives - I know in my case breakfast on weekdays is normally a Greek yogurt with various toppings – consumed soon after I wake with spoon in one hand and phone in the other as I catch up on emails before work! Lunch is normally in the car between work appointments and on a good day is a home made salad or soup – on a bad day some kind of chocolate or protein bar wolfed down so I can keep going; and though we do dinner together as a family, around the table each night -I cannot recalls how many times I finish first so get back to paperwork – in short, I am not really enjoying the rich taste of the food!! I am eating to move on to the next task!And that is why this book stands apart. Not only is it chock full of delicious, good for you recipes -the premise is mindful eating. Taking that pause, really tasting each bite, and eating being a simple pleasure of enjoying the many tastes on our plate, not wolfing food down just to get some energy! This book serves to truly connect mind, body and soul and making all three aspects of our being - healthier!There are over 70 recipes, all plant based – but most interestingly, each is accompanied by some kind of mantra or meditation designed to make us pause. The recipes are generally simple to make, using easily attainable ingredients -a big plus as I do not want to add the cost or travel time to seek out wild and crazy potions in a specialty store, I mean, how Zen is that? There are also useful tips for meditation so you are essentially getting two books in one.This is a beautiful book educating us in healthful plant based recipes as well as meditation -setting it apart from others in the category! Love this and will refer to often.
Just received this book and there is a definite thrill factor to it. The cover, the simplicity of the title, the pleasing photographs, and then, flipping through the pages to see that it's what I wanted...a book that speaks to the Spiritual quality of what we do, and how we approach life, including food preparation and eating.I love that the author felt free enough to include meditations and encouragement in the unlikely place of a cookbook.The whole book exudes Good Vibes and thoughtfulness in a rushed world...and I have no doubt the recipes will be worthwhile as well.
Revolutionary book! Not only are the recipes are amazing and original, they include meditations and mantras to improve body, mind, spirit health.It's so rare to find an original book these days. Such a nice surprise!!
Beautiful book! This book is jam-packed with awesome recipes and photos and tips. Cassandra is such a genius when it comes to meditation and wellness and joy. I love her spirit and I love this book. It is a pleasure to flip through the pages and get inspired.
I loved this book! I've been following her on social media for awhile, but the book was even better than I expected! Great recipes that not only I will eat, but my family will eat! Plus, they are easily put together!You can tell she poured her heart into the book!-Kay
Great to read Cassandra's story and how she discovered the foods that enabled her to be her best self. I've followed her process and completely see how the different foods I eat make me feel. It's allowed me to make more conscious choices. The recipes and photography of the dishes are also excellent – it's enjoyable to pull off the shelf and use over and over again.
I adore this book. Full of recipes that make my mouth water, but so much more than that. It's easy to follow and images are gorgeous. Highly recommend!
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