Ebook Controlling IBS the Drug-Free Way: A 10-Step Plan for Symptom Relief
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Controlling IBS the Drug-Free Way: A 10-Step Plan for Symptom Relief
Ebook Controlling IBS the Drug-Free Way: A 10-Step Plan for Symptom Relief
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About the Author
JEFFREY M. LACKNER, Psy.D, is Assistant Professor of Medicine at the University at Buffalo School of Medicine and Biomedical Sciences (SUNY) and director of the Behavioral Medicine Clinic, a nationally known clinical research facility devoted to better understanding and treating IBS. Dr. Lackner has been conducting IBS research for the past 10 years and has published extensively and lectured internationally on the topic. He lives in Buffalo, New York.
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Product details
Paperback: 256 pages
Publisher: Harry N. Abrams (October 1, 2007)
Language: English
ISBN-10: 9781584795759
ISBN-13: 978-1584795759
ASIN: 1584795751
Product Dimensions:
6.1 x 0.9 x 9 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
18 customer reviews
Amazon Best Sellers Rank:
#834,875 in Books (See Top 100 in Books)
The book presents a plethora of research findings on the subject of IBS and the first section provided some helpful insights into the causes and issues involved. However, the book lost me when I was supposed to make a chart of how the events du jour in my life affected my day in the bathroom. The last, and I mean last, thing I need to do to not get engulfed in the cycle is to analyze my bathroom behavior any more than I already have done. In fact I am starting to achieve some success by just trying to go forward and live my life. I don't know, maybe the relaxation techniques discussed will help, but in the end this is still focussing too much on your problem. The best strategy curiously seems to be to not look for answers, and just move on. YMMV.
I really loved this book. It taught me how my thinking and reactions to situations can really affect my IBS. After trying the suggestions in this book for a few weeks I was amazed to actually see results. I feel I now have a completely new and effective approach to dealing with the symptoms of IBS. - Granted, I still need to avoid the foods that exacerbate the problem, but stress induced episodes are now practically nil. I recommend this book to anyone who suffers with this painful and frustrating condition.
I used it for a client of mine and she found it really useful and so did I. It's easy to read and applies Cognitive Behavior Therapy techniques to treat IBS. Monitoring stress, relaxation techniques, and cognitive restructuring are the main techniques. There is also a chapter food. Lackner has been doing research on IBS for most of his career, he knows what he's talking about. I recommend it!
Great book. This is full of wonderful material. Easy to read and very practical tips. I just wish there was an audio portion to go along with some of the exercises.
This book was recommended to me by my doctor, at the UCLA Medical Center. I have found it to be easily understandable, informative and very helpful in trying to control my severe IBS with Crohn's-like symptoms. I am unable to take many of the prescribe drugs, due to my body's severe reaction to them; by following the 10 steps, this book has helped me to reduce many of my symptoms, without the side effects of drugs!
Very helpful not only for psychologists who work to help patients with IBS (as I do), but also good for the motivated patient who wants to use these principles on their own.
I have only read about half of it at this time. My Husband has IBS and the first few chapters are describing his issues with our home doctors and others to a "T". Am really looking forward to finishing it.
My son said this was very helpful for his IBS problems.
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