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Your Guide to Forest Bathing: Experience the Healing Power of Nature
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Product details
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Audible Audiobook
Listening Length: 3 hours and 37 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Blackstone Publishing
Audible.com Release Date: April 22, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B07C35GHPD
Amazon Best Sellers Rank:
Forest bathing is becoming a big buzzword, but how do you actually do it? And is it BS? This is a short, accessible guide on how to create a personal practice of connecting to nature for the health benefits -- for humans AND for nature. The clear, accessible writing lays out what we know intuitively (and is backed up by science): being in nature is good for us. Clifford outlines the elements of practice and how to tune into the senses to connect to nature. There are step-by-step instructions on how to "forest bathe" and "invitations". I appreciate that the author separates forest bathing out from "spiritual" practices. It's a culturally/spiritually neutral book, so anyone could benefit from the practice, even if they're allergic to new-age hippie BS. There's a practical section on what to bring, how to find a guide (if you want one), and how to stay safe.I teach and practice meditation, but I find forest bathing infinitely "easier". Rather than having to tune out my senses, I get to use, and dare I say, enjoy them! As someone who lives in an overstimulating urban environment, I appreciate a practice that lets me turn them back on -- which is apparently one of the big health benefits: improved attention and sensory regulation. (There are loads more; read the book!) Listening to the spring birds calling each other, watching the breeze carry the leaves in the canopy, sensing the squish of spring mud under my feet -- it just feels good and slows me down without me having to think about it so much. It's helped tons with my depression, anxiety, ADHD, Ehlers Danlo, neuroatypicalities, and sensory processing issues.Also included is a somewhat radical notion: spending time in relationship with nature is a form of activism. It makes sense -- once you're out in nature, noticing the connections and the ecosystem, it's harder to feel separate from it. I've noticed I've been making little changes that are good for the environment without really thinking about it -- I'm just a little more aware of how my actions affect the world around me.The best part of the book is that Clifford clearly has a deep relationship with and affection for the "more-than-human" world. It's inspiring. Highly recommend this book for anyone looking for a pretty easy way to unwind from modern life.
From the moment that I picked up this book and felt the soft texture of the cover, I was intrigued to read it and, as is stated on the cover, ‘Discover the Secrets of Shinrin-Yoku.’ I am a certified guide who has been introducing people to and guiding Forest Bathing walks for three years. In this book I found a most concise explanation of this practice, it’s health benefits, and how it can enhance our relationship with the natural world. Excellent guidelines are offered for experiencing a forest bathing walk for those new to the practice as well as for those who have been on many walks. I most enjoyed the suggestions for invitations, or suggestions of ways to connect with nature, that can be explored on a forest bathing walk. Explanations and instructions throughout this book are clear and can be followed with ease. I highly recommend this book for anyone seeking to deepen their understanding of the forest bathing practice.
Thorough and accessible is how I would describe this fantastic little book. You won't be sorry you bought it. The author does a fantastic job. The eight-day Forest Therapy Guide training is also superb and the most extensive training available.
Not only is this book highly fascinating and informative, I felt as if Amos were reading it aloud from a tree-stump in the woods. His voice comes through in the soothing, comforting, articulate and passionate way that is just pure Amos Clifford. The Standard Sequence of forest bathing, as created by Amos, is laid out in a way that is not only logical and effective, but is also replicable. This book is it: THE fundamental foundation of forest bathing as we know it in the U.S. today. It's your guide written by THE guide. I'm thrilled that it is finally on paper for millions to learn from and enjoy.
This guide is written by the man who really brought Forest Bathing into US popularity. Amos offers great science as to how and why spending time in the forest is so beneficial along with great exercises for those who want to give this a try. I am blending this into my mindfulness course, even though Amos does mention how mindfulness and forest bathing differ. I still see a lot of benefit for mindfulness students. I highly recommend!
I became interested in the subject of Forest Bathing upon reading an article in TIME magazine concerning the health benefits of walking in the forest amidst nature. Unfortunately, this book didn't appeal to me because it moved too slowly.I gave up reading before finishing its content. I'll donate it to my library as others may be interested in the subject matter.
Bought because I had heard about it on MPR. This book reinforced what I already knew. Nature is centering. Not a compelling read for me personally.
Well written and organized. I totally connect to nature and have intuitively been doing this for years. With that said I still picked up a few things that I can add to my practice. I put this book in every tree house for guests to have ideas on how to connect to our property, themselves and others. I don't understand people that viewed this less than 5 stars. I wonder if they tried any of the invitations.
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